Introduction to Reflexology
What is Reflexology?
Reflexology is a non-invasive, holistic therapy which works on the principle that the organs and systems of the body can be mapped onto a series of points on the feet or hands. Applying gentle pressure to these points or "reflexes" can help to restore the body's natural balance and promote both physical and emotional wellbeing.
To learn more about the history of reflexology, please click here
How can reflexology help me?
Reflexology can support you in all sorts of ways, including:
- Promoting deep relaxation
- Reducing stress and anxiety
- Enhancing mood and sense of wellbeing
- Better sleep
- Improvement in levels of pain
- Improving circulation
- Support for the immune system
- Promotes overall balance and support the body's natural healing processes
What will happen at my appointment
At your initial appointment I will take some personal details and health information from you. I will also discuss with you if there are any specific physical or emotional issues on which you would like me to focus your reflexology treatment. I will then use this information to devise a personalised treatment plan to support you which can be adapted in response to your feedback and my findings at each session. If I am supporting you with specific conditions, I may suggest a regular block of treatments in the first instance.